(Lifestyle) Inside Aryna Sabalenka’s Intense Training Day – It’s Not for the Weak
Aryna Sabalenka’s training regimen isn’t just demanding — it’s downright punishing. In a behind-the-scenes feature, fans got a rare glimpse at her typical day on the grind.
Her mornings start with a cardio session designed to push her endurance to the limit, followed by high-intensity interval training. Then comes hours of court drills focusing on power shots and precision. Afternoons are spent in the gym working on strength and agility, with recovery sessions that include ice baths and deep tissue therapy.
“It’s not glamorous,” Aryna said with a laugh. “But it’s what keeps me sharp.”
Her strict schedule shows exactly why she’s one of the most physically dominant players on tour. And for anyone thinking professional tennis is just about swinging a racket — Aryna’s day is proof that it’s a full-time, body-and-mind commitment.
